Why I Do What I Do

I am an Integrative Health Practitioner, a wife, and now an empty nester to 2 amazing kids.  I love to stay very active skiing, hiking, cycling and rollerblading.  This has made me very aware of how important my health is in order to keep up with the lifestyle I desire, especially as I am not getting any younger!   

After a 24-year career in the USAF and USAFR, I am finally getting back to what truly fuels me! 

I struggled with chronic sinus infections, Hashimoto’s and psoriasis which led to extreme fatigue, unexplained weight gain and an embarrassing rash on my legs.  In my search for non-prescription protocols, I discovered Dr Cabral’s program and knew I was in the right place.   

Thankfully, I learned how to uncover the underlying root causes of my health problems that have plagued me.  I’ve also uncovered some health issues that I didn’t even know existed like my nervous system being in a constant state of fight or flight.   

For the past 20 years I’ve been involved in the health and wellness field, but becoming an Integrative Health Practitioner has given me a new lease on life as I have learned to incorporate the many different modalities to heal. It is my time to pay it forward and help others. Using my diverse background of continued education, in-depth study, certifications and years of experience, I am able to draw upon many disciplines to create far more than a “one-size fits all” approach.  

Each of my private clients gets a personalized program developed just for them and their unique needs. I’ve found that helping people discover their underlying root cause imbalances and developing a customized protocol is the difference maker when it comes to ensuring that my clients get the exact results that they’ve been searching for.  

To discover how to get a customized plan created just for you simply click the link below to schedule your no-obligations, free-consultation.

Click here to allow me to share how I can help you make the change you are looking for.


Certifications & Accreditations 

  • Certified Health Coach & Integrative Health Practitioner, Level 1 & 2

  • Certified High Performance Health Coach

  • BS Physical Education Studies, Athletic Training


“Most people have no idea how good their body is designed to feel.”

- Kevin Trudeau 

 “No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.”

– Deepak Chopra